Oly: WK 4 Receiving Positions + Speed – Overhead Squat (4×3) – Snatch Balance (5×2) – Clean + Front Squat + Jerk (5×1+1+1) Endurance AMRAP 35 50 DB Box Step-overs 300m Run 25 Burpees over DB 300m Run 50 Cal row 300m Run 25 Med ball cleans 300m Run Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
