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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 5, 2025

WOD 12/6/25

December 5, 20250
Strict Press: 10 min to a heavy single Then… Mini Barbara – 3 Rounds 3 Rounds 20 pull-ups 30 Push-up 40 Situps 50 Air Squats *3 min rest 
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