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Out of Town Drop InFree No Sweat Intro

Day

December 3, 2025

WOD 12/4/25

December 3, 20250
Deadlift  1 x 5 @ 75% 1 x 5 @ 80% 1 x 5+ (max reps) @ 85% “Erg Sandwich”- For time 1000m Row 50 Wall Balls, 20/14 30 Toes 2 bar  50 Situps 1000m Ski 
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