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Day

November 29, 2025

WOD 11/30/25

November 29, 20250
Olympic LIfting -Hang Power Snatch: 5×2 -Hang Power Clean: 5×2 -Jerk Dip+ Drive: 5×3 -Power Jerk: 3×2 Endurance 3 Rounds 500m Row/Ski 20 DB Hang Snatch, 50/35 10 Burpees 2 Rounds 750m Row/Ski 30 DB Hang Snatch 15 Box Jumps 1 Round 1500m Row/Ski 60 DB Hang Snatch 30 Burpee Box Jumps
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