Day

November 27, 2025
Wacky Wiser Partner Friday Work to a heavy: Hang Squat Clean + 2 Front Squats “Leftovers” – 18 MIN AMRAP – YGIG 5 DB Cleans (from floor), 50’s/35’s 5 Shuttle Runs (up and back = 1) 5 Burpees over DB
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