1A.SA DB OH Press: Establish a 1 Rep Max 1B. Weighted Pull-up: Establish a 1 Rep Max “Walk This Way” – 10 Min AMRAP Wall Walk Ladder: 1-2-3-4-5……. 50’OH Walking Lunge, 50/35 (3 Rounds For Quality) Max Reps Chin-ups + Max Reps DB Bicep Curls Max Reps Close Grip Push-ups + Max Reps Barbell Skull...Read More
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