Olympic Lifting -Snatch pull + Muscle Snatch: 5 x 2+1 -High Hang Snatch: 4 x 2 -Clean Pull + Tall Clean: 5 x 2+1 -High Hang Clean:4 x 2 Endurance AMRAP 35 MIN 25 Burpee over DB 50 Box Jumps 25 Toes 2 Rings 50 SA Hang C&J 25 Pull-ups 50 Air Squats *Run 400m...Read More
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