Day

November 20, 2025
Wacky Wiser Partner Friday – HBD Kevin! 0:00 – 15:00 Work to a heavy: 2 Hang Cleans + 1 Jerk 16:00 – Finish 3 Rounds 48 Synchronized Hurdle Jumps, 24″/20″ 24 Hang Cleans. 165/113 (mix anyway) 12 Alt Wall Walks
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