Deadlift: WK 3 1 x 5 @ 80% 1 x 3 @ 85% 1 x 1+ (max reps)@ 90% 4 Rounds 1 Min: Max Reps Cal Row/Ski 1 Min: Max Reps Sandbag Ground 2 Shoulder 1 Min: Max Midline (plank, hollow body hold, GHD) 1 Min: Alt Pistols 1 Min RESTRead More
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