Olympic Lifting (Positions & Bar Path) -Snatch Grip Deadlift To Knee – hold 3 sec: 4 x 3 -No Foot Snatch: 4 x 3 -Clean High pulls: 4 x 3 -Clean w/pause in catch: 4 x 3 Endurance For Time: 800m run 300m Farmers Carry 40 SA Hang Cleans 50 GHD Situps/100 Situps 40 SA...Read More
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