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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 14, 2025

WOD 11/15/25

November 14, 20250
8am/9:15am 5 Rounds Max Reps Bench Press (men: BW | Women: 3/4 BW) Max Reps Strict Pull-ups 15/12 Cal Bike Rest 2 MIN 10:30am – Chadd 1000x hero WOD 10,000 Step-ups RX: (Men: 45lb / 20″ box) (Women: 35lb / 20″ box)
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