Bench Press: 15 min to build to heavy 8 rep “Step by Step” – For time 40 Box Step ups, 53/35 (24″/20″) 40 HR push-ups 400m Run 30 Box Step ups 30 Dips (ring or bar) 300m Run 20 Box Step ups 20 HSPU 200m Run 10 Box Step-ups 10 Wall Walks 100m RunRead More
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