1a. SA DB OH Press: 3 x 8 1b. Barbell Bent Over Row: 3 x 8 *Try to increase weight from last week “Ball Therapy” – 12 MIN AMRAP 4 Weighted Strict Pull-ups, 20/14 8 Med Ball Sit-ups, 20/14 12 Wall Ball Shots, 20/14 For Quality 40 Barbell Bicep Curls – pause in the bottom...Read More
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