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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 3, 2025

WOD 11/4/25

November 3, 20250
Power Snatch: 3-3-2-2-1-1-1 Then… “Triple Elevation” – For Time 200m Run10 KB Snatches, 70/53 1 legless rope climbs400m Run20 KB Snatches 2 legless rope climbs600m Run30 KB Snatches3 Legless rope climbs
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