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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 1, 2025

WOD 11/2/25

November 1, 20250
Olympic Lifting: 9am -2 cleans + 1 Jerk: Build to a heavy -Snatch balance: 5 x 3 @ 75%+ Endurance: 10:15am Cash In: 400m Run 3 Rounds 25 KB Swings 15 Box Jumps 5 Burpee Pull-ups 1 mile run or 3 Mile Bike 3 Rounds 5 Burpee Pull-ups 15 Box jumps 25 KB Swings Cash...
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