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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 31, 2025

WOD 11/1/25

October 31, 20250
Kanes 30th Birthday Mash-up 0:00 – 13:00Work to a heavy thruster *from floor or rack 15:00 – Finish 5 Rounds5 Thrusters, 135/935 RMU immediately into…. “Better Than Birthday Burpees” 30 Heavy Sandbag Ground 2 Shoulder
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