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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 26, 2025

WOD 10/27/25

October 26, 20250
Back Squat: 1RM Then… “Rope Burn” – AMRAP 15 MINUTES 24 Box Step-up and overs, 50/35 (24″/20″ 12 Burpees Over DB 1 Legless Rope Climb
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