Olympic Lifting -Low Hang Snatch (below knee): Build to a heavy -10 MIN EMOM: Clean Pull + Clean + Jerk – build in weight throughout the EMOM Endurance 17 MIN AMRAP – INDOOR 42 SA DB Hang Cleans, 50/35 30 Toes 2 Rings 18/13 Cal Bike 17 MIN AMRAP – OUTDOOR 400m Run 200m SA...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
