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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 23, 2025

WOD 10/24/25

October 23, 20250
Wacky Wiser Partner Friday 50/50 DU Relay 100 Synchronized Wall Ball Shots, (20/14) 50/50 DU Relay 80 Synchronized Kettlebell Swings (53/35) 50/50 DU Relay 60 Weighted Push-Ups, (55/35) mix reps anyway 50/50 DU Relay 40 Overhead Squats (115/83 50/50 DU Relay 20 Strict Synchronized Pull-ups 50/50 DU Relay
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