Olympic Lifting -3 Position Snatch: High Hip + Hang (knee) + Floor: Work to a technical heavy complex -Jerk: 2-2-2-2 Endurance – 2 Rounds 40 min cap) 400m Run 3 Rounds: 20 Kb Swings 15 Push-ups 10 Pull-ups 400m Run 3 Rounds 20 Sumo Deadlift Highpulls 15 Burpees 10 Toes 2 barRead More
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