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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 16, 2025

WOD 10/17/25

October 16, 20250
WWPF – 36 MIN AMRAP 30 Heel Elevated Sandbag Squats, 100/75 (mix reps anyway) 20 Alt Box Jumps, 30″/24″ 30 Toes 2 Rings (mix reps anyway) 20 Sandbag Shoulder 2 OH (mix reps anyway) *100m/100m Sandbag Relay @0:00 ,10:00, 20:00, 30:00
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