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Day

October 11, 2025

WOD 10/12/25

October 11, 20250
Olympic Lifting Hang Snatch + OHS: 5 x 1@85%+ Hang Clean + Jerk: 5 x 1@85%+ Endurance 30 MIN AMRAP – “Charles Dirty 30” – Bday WOD 30 Box Jumps, 24/20 30 Jumping Pull-ups (above max reach) 30 KB Swings, 70/53 30 Walking Lunge Steps, Sandbag 100/75 30 Toes 2 Rings 30 Push Press, 50s/35’s...
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