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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 9, 2025

WOD 10/10/25

October 9, 20250
Wacky Wiser Partner Friday Complete the Following Chipper For Time: (40 min time cap) 3000m Row (must switch every 500m) 90 Deadlifts, 225/153 (Mix Reps Anyway) 60 Med Ball Partner Sit-ups over a box, 20/14 30 Strict weighted dips w/med ball (mix reps anyway) 400m SA Synchronized Farmers Carry, 70/53
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