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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 6, 2025

WOD 10/7/25 – Happy Birthday Coach Jess!

October 6, 20250
Work to a heavy: Power Clean + Hang Power Clean + Push Jerk Then… FOR TIME 400m Run 21 Power Cleans, 135/93 12 HSPU 400m Run 15 Power Cleans, 165/113 12 HSPU 400m Run 9 Power Cleans, 185/133 12 HSPU
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