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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 4, 2025

WOD 10/5/25

October 4, 20250
Olympic Lifting Snatch Pull + Snatch: 5 x 1 Clean: 2-2-2-2-2 Endurance – Bardwell’s Birthday Bash: Round 2 3 Rounds: 800m Run 48 Wall ball Shots 48 Push-ups 10 BMU (scale w/20 pull-ups) 1 Legless Rope Climb
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