Wacky Wiser Partner Friday 3 rounds (38 min time cap) 40 Front Rack Lunges (mix reps anyway) 30/20 cal Bike relay = men=15/15 / women=10/10 30 Thrusters 30/20 cal bike 20 Synchronized Burpees 30/20 cal bike *RD1: 95/63, RD2: 115/73, RD3: 135/93Read More
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