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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 29, 2025

WOD 9/30/25

September 29, 20250
10 MIN EMOM: 1 Hang Squat Snatch + 2 OHS Then… 2 Rounds for time: 30 Hang DB Snatch, 50/35 30 Drag Rope DU 30 Pull-ups 30 Drag Rope DU
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