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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 28, 2025

WOD 9/29/25

September 28, 20250
Back Squat 4 Rep Max Then, 3×4 per leg Split Squats @60% Then… 21-15-9 Power Clean 165/113 HSPU *200m Run after each round *
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