Day

September 27, 2025
Olympic Lifting -Every 2 minutes for 12 minutes: 1 power clean + 2 front squats + 1 Jerk -Snatch balance: 3-3-2-2-1-1-1 Endurance – Happy Birthday Kat 3 Rounds (40 min cap) 9 Ruck Pull-ups 200m Ruck Run 28 Ruck Med Ball Cleans, 20/14 200m Ruck Run 47 Sit-ups – ruck break 200m Ruck Run
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