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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 22, 2025

WOD 9/23/25

September 22, 20250
EMOM 10 1 Hang Squat Clean + 2 Jerks Then… 5 Rounds 6 Hang Clean & Jerks, 155/103 12 Box Jump Overs 18 Cal Row or Ski
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