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Out of Town Drop InFree No Sweat Intro

Day

September 20, 2025

WOD 9/21/25

September 20, 20250
Olympic Lifting 2 Snatch Pulls + 1 Snatch + 1 OHS: 5 sets @ mod heavy 2 Hang Squat Cleans + 2 Jerks: 5 sets @ mod heavy Endurance 25 Double Unders 30 OH Lunges, 50/35 400m Run (1 lap) 50 DU 30 OH Lunges 800m Run (2 laps) 75 DU 30 OH Lunges 1200m...
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