AMRAP 10 Minutes 100m Sprint, 100m walk or jog recovery AMRAP 10 Minutes 10 Sandbag deadlifts 100/75 10 Sandbag Squats 200m Ski AMRAP 10 Minutes 5 Bench Press-Heavy, but unbroken 10 DB Hang Clean and Jerks 50/35 15 DB Box Step Up and Over -knee height Read More
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