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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 16, 2025

WOD 9/17/25

September 16, 20250
EMOM 15 Minutes  Minute 1: 6 RDLs Minute 2: Landmine Row 8/arm Minute 3: Hollow Body Hold or GHD Isometric Hold 30-45s Then…. For Time: 1000m Ski 5 Rope Climbs 15’ 60 DB Hang Snatch 50/35 5 Rope Climbs 15’
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