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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 14, 2025

WOD 9/15/25

September 14, 20250
Back Squat 6 Rep max Then 2×6 split squats per leg @50% Then…. 3 Rounds  50 Sit-ups 25/20 Cal Bike 20 Sandbag Ground To Shoulder (not over)
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