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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 4, 2025

WOD 9/5/25

September 4, 20250
Wacky Wiser Partner Friday For Time (34 min Cap) 42 Sandbag Ground 2 Shoulder, mix reps anyway, 100/75 21 Synchronized BMU 30 Sandbag Ground 2 Shoulder 15 Synchronized BMU 18 Sandbag Ground 2 Shoulder 9 Synchronized BMU Then… Row For Max Distance (Switching EMOM) (Complete 5 synchronized burpees @500m, 10 burpees @ 1000m, 15 burpees...
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