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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 2, 2025

WOD 9/3/25

September 2, 20250
EMOM 15 Minutes  Minute 1: 8 RDLs Minute 2: Gorilla Row 10/arm Minute 3: L-Sit Hold Then… 3 Rounds 400m Run 20 Toes to Bar or GHD Sit-ups 100ft Lunge 53/35 kettlebell 
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