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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 7, 2025

WOD 8/8/25

August 7, 20250
WWPF – AMRAP 35 1000m Row (switch EMOM) 50 Sandbag Lunges, 100/75 25 Strict Pull-ups (partner hangs) 1000m Row (switch EMOM) 30 Sandbag Box Step-up and overs, 100/75 15 Wall Walks (mix anyway)
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