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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 3, 2025

WOD 8/4/25

August 3, 20250
Front Squat 2 Rep Max Then 2×2@90% Then…. 50/40 Cal Bike 25 Front Squats 185/133 (from rack) 10 Ring Muscle Ups + Dip 
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