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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 31, 2025

WOD 8/1/25

July 31, 20250
WWPF 0:00 – 17:00 120 Sandbag Lunges, 100/75 (mix reps anyway) 60 Weighted Push-ups, 55/35 Max Distance Sandbag Carry, (switch every 100m) 19:00 – 36:00 150 KB Swings, 53/35 (mix reps anyway) 60 Weighted Strict Pull-ups, 20/14 (med ball) Max Distance Med Ball Run Relay, (switch every 200m)
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