Olympic Lifting Snatch Pulls: 1-1-1-1-1 (100-110+%) 2 Cleans + 1 Jerk: Work to a heavy Endurance – AMRAP 35 50 Jumping Squats 400m run 40 SA DB Push Press 400m Run 30 Toes 2 Rings 400m Run 20 Burpees 400m Run 10 Jumping Pull-ups (rx=above max reach) 400m RunRead More
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