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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 24, 2025

WOD 7/25/25

July 24, 20250
Wacky Wiser Partner Friday 32 MIN CLOCK: 400m/400m Run Relay 30 cleans, 135/93 (mix anyway) 50 Toes 2 Bar (partner hangs) 400m/400m Run Relay 30 Shoulder 2 OH (mix anyway) 50 Ring Dips (partner holds bottom of Pushup) 400m/400m Run Relay 30 Clean & Jerks (mix anyway) Max MU in remaining time (1 partner works...
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