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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 22, 2025

WOD 7/23/25

July 22, 20250
A. Incline bench Press 3×6 B. Burnout Bicep Curls x3 Then….. AMRAP 17 Minutes  2 Muscle Ups (any kind) 4 High Box Jumps  8 Kb Swings 70/53 200m Run 
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