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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 20, 2025

WOD 7/21/25

July 20, 20250
Front squat 4 Rep Max Then 2×4@90% Then…. 50 Barbell Lunges 95/63 40/30 Cal Bike 30 C2B Pullups 20 Burpees Over Bar   10 Wall Climbs
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