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Out of Town Drop InFree No Sweat Intro

Day

July 19, 2025

WOD 7/20/25

July 19, 20250
::OLYMPIC LIFTING:: No Feet Snatch: 5-10 min warm-up Then... -Snatch: 3-3-2-2-1-1-1 -1 Power Clean + 2 Front Squats + 1 Jerk: Work a heavy ::ENDURANCE:: – AMRAP 35 1000m Run 1 Legless Rope Climb 80 Double Unders 1 Legless Rope Climb 60 SA DB Cleans (from floor) 1 Legless Rope Climb 40 Wall Ball Shots,...
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