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Call us:
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July 17, 2025
WOD 7/18/25
July 17, 2025
[email protected]
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Wacky Wiser Partner Friday 0:00 – 10:00 (10 min emom) 1 Snatch (high Hip) + 1 Snatch (hang) + 1 Snatch (low hang) 12:00 – 30:00 (18 min AMRAP) 500m Row/400m Run 30 Synchronized KB Snatches, 53/35 15 Synchronized Hurdle Jumps, 24/20 30:00 – 35:00 (5 min AMRAP) Max Box Step-Overs, 53’s/35’s (split reps anyway)
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