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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 14, 2025

WOD 7/15/25

July 14, 20250
EMOM 10 3 Hang Cleans (High hip / Hang / Low – below knee) Then…. “Step n’ Spin” – 50-40-30-20-10 Situps Double Unders Walking Lunge Steps Double Unders
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