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Day

July 12, 2025

WOD 7/13/25

July 12, 20250
Olympic Lifting -Every 2 minutes for 12 minutes: 1 Power Snatch + 3 OHS -Hang Squat Clean: 3-3-2-2-1-1-1 Endurance 17 MIN AMRAP (OUTSIDE) 100M SA Farmers Carry, 70/53 12 KB Swings Run Ladder: 200m run, 300m run, 400m Run, ….. 17 MIN AMRAP (INSIDE) Spinning Cindy Ladder: 1 round of cindy = 5 pullups/10 pushups/15...
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