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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 11, 2025

WOD 7/12/25

July 11, 20250
AMRAP 30 Minutes  1 LEGLESS Rope Climb 15’/12’ 2 Bodyweight Clean and Jerks 30 Wall Balls  400m Run  500m Row 
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