Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 5, 2025
The Best CrossFit In West Chester

WOD 7/6/25

July 5, 20250
Olympic Lifting: -Snatch Pulls: 5 x 2 (95%+) -Snatch Balance: 5 x 1 Endurance – 35 min AMRAP 50 KB Swings 30 Cal Ski 15 Burpees 2 target 50 SDHP 30 Cal Row 15 Strict Pull-ups 50 Goblet Squats 30 Cal Bike 15 Burpee Pull-ups
Read More