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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 2, 2025

WOD 7/3/25

July 2, 20250
AMRAP 30 Minutes wearing a ruck 30/20# 1 Rope Climb 15’ 10 Pushups 20 Lateral step up and over 24/20 30 Lunges 200m Ruck + farmer carry 70’s/53s  300m Ruck Run 
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